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Stress Management

Stress Management

Chronic stress is implicated in over 90% of diseases. In todays world of instant information and connection it’s easy for people to overload their brain and burn themselves out resulting in anxiety, insomnia, depression, relationship breakdowns and chronic fatigue.

Understanding how to use, fuel and de-clutter your mind and body is essential if you want to feel good and rise to the challenge of life instead of feeling paralized and overwhelmed by it.

We assess what your specific needs are based on the demands of your life and help you design your lifestyle so that you can thrive and not just survive.

We use nutritional protocols to give you sustainable energy (unlike caffeine), tools for overcoming overwhelm and use NeuroEmotional Technique and NLP to clear “stuck” negative emotional patterns. Releasing “stuck” emotions can feel like a weight being lifted from your mind and body releasing energy to be used for more constructive thinking and decision making. This can dramatically change the choices and behaviours that you express leading to empowering positive outcomes in your life.

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