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Life, Health & Performance Coaching

Life, Health & Performance Coaching

Whether you are competing at an elite level in sports or business, facing a pivotal time of life or overcoming a health or life crisis it certainly helps to have a coach. Our practitioners have post-graduate training in Neurolinguistic Programming (NLP), Positive Psychology and Life and Health Coaching. Our approach helps you gain clarity, restore confidence, eliminate emotional baggage and get your mind and body working together for you to realize your goals and restore balance to your life.

Performance Coaching is unlocking a person’s potential to maximize their own performance. Our integrated approach deals with minds perceptions, mindset, motivation and values, the body’s physiological requirements for the specific output you expect i.e. specific nutrition, lifestyle planning, and “body hack” shortcuts to reset your energy levels in high demand situations in sporting or corporate environments.

The clients at Optimum Health Essentials in Sydney’s Northern Beaches who choose performance coaching include corporate executives, performance artists, elite sports people and adults and children who are going through challenging situations or life transitions.

When can you use Coaching?

Long-range career or life planning – While some people may prefer not to have a “life plan,” there’s strong evidence that shows that people who have measurable plans and goals are more likely to be successful in the long term. To master your life you need to be able to measure it.

Navigating career change points – An example of a career change point could be the transition from being primarily seen as a manager to being seen as a leader – someone who offers clear guidance and genuine inspiration. Coaching can help people navigate these change points more successfully.

Making fundamental changes to performance or behaviour – This involves the equivalent of athletes breaking bad habits in their game, and relearning basic skills the right way. Or to your average fitness levelled person who wishes to get to the next level of their health.

Handling major life setbacks – Coaching can help people recover from major personal setbacks. In particular, it can help people address work-life imbalances, or deal with major episodes of stress, fatigue or burnout.

Transforming through loss – a common pattern we see is that people who have not resolved and worked through a significant loss in their lives tend to commonly create more loss in their lives. Whether the loss is someone you love, a job or an event, the negative emotions that have arisen from this need to be identified and released. When a person does this well they can speak about a tragic event as life transforming, and with a level of serenity and humility. If a person doesn’t address this pattern then the negative emotions can spill over into other areas of their lives and they can become highly emotional or withdrawn if a memory that is painful is triggered. The guilt, regret anger or shame will often push other people away.

You can open up and transform through stress or you can shut down and become cold, cynical and withdrawn. With the right support, lifestyle, diet and awareness a person can use life’s challenges to evolve and grow. We use an evidenced based physical, biochemical and emotional approach that we call “The Science of Feeling Amazing!”

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