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Are you feeling overwhelmed as a parent during lockdown?
Covid 19 has brought everyone much uncertainty over the last 18 months. If it has triggered feelings of overwhelm and…
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Revitalise using Exercise with Oxygen Therapy (EWOT)
At Optimum Health Essentials, we have Exercise with Oxygen Therapy (EWOT), a powerful way to increase the energy in your…
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Out of isolation – ready to reboot?
Are you one of the fortunate ones who saw self isolation as a time to eat well, lose weight, sleep…
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Building immunity through breath
Protect yourself naturally – Part 1 Winter is always an important time to nourish your health and immune system, but…
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Emerge from hibernation with a spring in your step
Hands up if you’ve had enough emails in your inbox about a certain current pandemic? Do you want to focus…
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Cauliflower Bites Recipe
Cauliflower bites are one of my favourite recipes. It generally gets a huge thumbs up from my patients. They are simple…
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The real way to wash your hands
The threat of contagious spread of disease has sent everyone into a hand sanitising frenzy. However many people don’t realise…
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Bone Broth Recipe
Delicious and oh-so-easy Bone Broth Recipe Bone broths are an essential food, cooking ingredient and base for any meal during…
