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Gut feeling – why healing trauma and releasing “stuck” emotions is good for your gut health, and overall wellbeing.
You may have heard the quote “all disease begins in the gut.” Gut health really is the cornerstone of all…
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Are you feeling overwhelmed as a parent during lockdown?
Covid 19 has brought everyone much uncertainty over the last 18 months. If it has triggered feelings of overwhelm and…
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Revitalise using Exercise with Oxygen Therapy (EWOT)
At Optimum Health Essentials, we have Exercise with Oxygen Therapy (EWOT), a powerful way to increase the energy in your…
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Out of isolation – ready to reboot?
Are you one of the fortunate ones who saw self isolation as a time to eat well, lose weight, sleep…
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Building immunity through breath
Protect yourself naturally – Part 1 Winter is always an important time to nourish your health and immune system, but…
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Emerge from hibernation with a spring in your step
Hands up if you’ve had enough emails in your inbox about a certain current pandemic? Do you want to focus…
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Cauliflower Bites Recipe
Cauliflower bites are one of my favourite recipes. It generally gets a huge thumbs up from my patients. They are simple…
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The real way to wash your hands
The threat of contagious spread of disease has sent everyone into a hand sanitising frenzy. However many people don’t realise…
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Bone Broth Recipe
Delicious and oh-so-easy Bone Broth Recipe Bone broths are an essential food, cooking ingredient and base for any meal during…
