Are you feeling overwhelmed as a parent during lockdown?
Covid 19 has brought everyone much uncertainty over the last 18 months. If it has triggered feelings of overwhelm and…
Revitalise using Exercise with Oxygen Therapy (EWOT)
At Optimum Health Essentials, we have Exercise with Oxygen Therapy (EWOT), a powerful way to increase the energy in your…
Out of isolation – ready to reboot?
Are you one of the fortunate ones who saw self isolation as a time to eat well, lose weight, sleep…
Building immunity through breath
Protect yourself naturally – Part 1 Winter is always an important time to nourish your health and immune system, but…
Emerge from hibernation with a spring in your step
Hands up if you’ve had enough emails in your inbox about a certain current pandemic? Do you want to focus…
Deep connection while social distancing
These are emotionally volatile…
What are Drinkable Ketones?
What are Drinkable Ketones?…
Do you affect your environment or does it affect you?
“In times when there was no electrical currents, when the air was not swarming with electrical influences, it was easier…
Cauliflower Bites Recipe
Cauliflower bites are one of my favourite recipes. It generally gets a huge thumbs up from my patients. They are simple…
Protecting yourself from COVID-19
With so much uncertainty, the intensity of life has certainly increased over the last few weeks. The COVID-19 threat has…
The real way to wash your hands
The threat of contagious spread of disease has sent everyone into a hand sanitising frenzy. However many people don’t realise…
Bone Broth Recipe
Delicious and oh-so-easy Bone Broth Recipe Bone broths are an essential food, cooking ingredient and base for any meal during…
Back to school
Back to School The end of school holidays is almost here. A collective sigh of relief from parents can be…
Calm and collected through the Christmas Craze
Calm and collected through the Christmas Craze – With Sheena’s healing herbs, for brain power Do you sometimes forget where…
Chronic Pain
Chronic Pain Do you experience persistent pain or is there a pattern of recurring pain? Did you know the cause…
What’s your New Year Resolution?
What’s your New Year Resolution? Is your New Year’s resolution to lose weight, stop feeling fatigued or have the energy…
THREE CHRISTMAS VISITORS: The Pleaser, The Boss, and The Leave-Me-Aloner
THREE CHRISTMAS VISITORS: The Pleaser, The Boss, and The Leave-Me-Aloner Written by: Briony Croall – Transpersonal Coach As we…
Need to have your wisdom teeth out?
Think Low Level Laser Therapy for pain relief and faster recovery! 31st October by Hilary Lex Who loves…
Spring into the Season of the Sinus!
Low Level Laser Therapy A safe, effective, non-invasive treatment in the fight against Sinusitis August 10, 2107 by Hilary Lex…
OHE supports New York Marathon runner Lorien Scott & beyondblue.
OHE supports New York Marathon runner Lorien Scott and beyondblue. My name is Lorien Scott and I’ve been a…
Optimum Health Essentials – Detox Retreat
“Today the greatest threats to our health are toxicity and stress. Knowing how to balance these elements is essential to…
Light Therapy Helping to Alleviate the Pain of Frozen Shoulder the Natural Way!
Light Therapy Helping to Alleviate the Pain of Frozen Shoulder the Natural Way! By Hilary Lex Frozen Shoulder, also known…
Improve your performance and prevent injuries the natural way.
Attention all Athletes, Cross-Fitters, Runners,and Competitive Sports men and women! By Hilary Lex Want to know about a little known…
Low Level Laser Therapy – A Natural Solution to Treating Bursitis
Low Level Laser Therapy A Natural Solution to Treating Bursitis February 24, 2017 by Hilary Lex What is Bursitis? Bursitis…
A Natural Solution to Overcoming the Pain of Plantar Fasciitis!
A Natural Solution to Overcoming the Pain of Plantar Fasciitis! Anyone who suffers from Plantar Fasciitis knows how excruciatingly painful…
Easing the Strain of Lower Back Pain…Naturally!
Easing the Strain of Lower Back Pain… Naturally! Did you know that in 2014–15, it was estimated that 3.7 million…
How to achieve successful New Year’s Resolutions
How to achieve successful New Year’s Resolutions. 2017 is here! A perfect time to focus on your health and set…
Sporting Injuries and Low Level Laser Therapy
Sporting Injuries A simple, scientifically proven, non-invasive, drug free solution to faster healing and improved performance! Attention all athletes, cross-fitters, runners…
Winter Sports Injuries and how to prevent them!
Winter Sports Injuries and how to prevent them! Is your child involved in football, soccer, netball or gymnastics? Exercise is…
Chiropractic and Sports Performance – Exciting new research!
Chiropractic and Sports performance Exciting new research! Why do many elite level athletes from Usain Bolt to Andy Murray choose…
Optimum Weight Loss Offer
It’s Time… At Optimum Health Essentials we recognise it is now time for you! You look after the family and…
The top 5 things that can cause Eczema and how to heal it
Eczema Atopic dermatitis (commonly known as eczema) is a chronic inflammatory skin condition. Commonly appearing in early childhood it can…
“That” time of the month!
“That” time of the month How to go from crazy to calm! Do you feel out of balance like…
Nourish your Nervous System
Nourish your Nervous System Nourish your nervous system. Here are 11 excellent foods that enhance hormone production, brain chemistry, memory,…
Are you in your dream job?
ARE YOU IN YOUR DREAM JOB? Your alarm goes off, you are still tired. You drag yourself out of bed…
Are you Dying to be Beautiful
Are you Dying to be Beautiful We all want to look and feel beautiful, but ignoring the ingredients of…
The Season of the Sinus
The Season of the Sinus! There is nothing worse than waking up feeling tired or with a bad headache Your…
Multi – Polar Magnets
Multi‐Polar Magnets Power lines, air wave communication, fluorescent lights, computers, even hair dryers, are affecting our health and energy. The…
“Water vs Coke”
COKE Did you know you can put a T-Bone steak in a bowl of coke and it will be gone…
“PH Definitely Affects Your Life And Disease.”
“PH Definitely Affects Your Life And Disease.” Anything living depends on a certain environment in order for it to not…
The “Should” Factor
The “Should” Factor Having a good old “should” drives us, gets us off the couch, and gets us to achieve…
Can you Achieve More by Sitting Still?
Can you Achieve More by Sitting Still? Life is busy! Each year time goes by faster than before. When it…
Low Level Laser Therapy
Low Level Laser Therapy How do we manage pain? We have all suffered from aches and pains at some time…
Vaccincate Yourself Against Depression
Vaccinate Yourself Against Depression How we speak to ourselves, and how we speak to those around us –…
A Health concept so simple you can bank on it!
A health concept so simple you can bank on it! Most of us invest our hard earned money in the…
You Don’t Need to Suffer with Migraines
You Don’t Need to Suffer with Migraines! What are Migraines? You never forget your first migraine….or the second or third.…
Happiness and How to Find It.
Happiness and How to Find It. Our body has two brains. There is the one we know about and a…
Balancing Our Autonomic Nerve System
Balancing Our Autonomic Nerve System At OHE we have a 6 steps to wellness approach on getting people well and…
MR4™ Cold Laser Therapy
Ryder woke up this morning and asked to be treated with the laser for his cough. I use the magnetic…
Chocolate Cake/Dessert
Gluten & Dairy Free You will need: 18cm spring-form cake tin and a food processor. Ingredients Base 1 cup pitted medjool…
Cleaning out the closet
Winter is officially over and we all can’t wait for the sun to shine down. It’s common place to take…
Fancy Greek or Indian?
Both cultures have a vast history and knowledge of mind-body-soul wellbeing. Both cultures are interested in the fascinating field of…
Do you brain dump before bed?
Matts tip for freeing up some brain RAM: have a brain dump an hour before bed. Write down quick notes…
Keep your little ones warm this winter
With winter approaching it’s time to start thinking about keeping your children healthy and robust by supporting their immune system.…
