Chronic Pain Do you experience persistent pain or is there a pattern of recurring pain? Did you know the cause…

 What’s your New Year Resolution? Is your New Year’s resolution to lose weight, stop feeling fatigued or have the energy…

  THREE CHRISTMAS VISITORS: The Pleaser, The Boss, and The Leave-Me-Aloner Written by: Briony Croall – Transpersonal Coach As we…

Think Low Level Laser Therapy for pain relief and faster recovery!   31st October by Hilary Lex   Who loves…

Low Level Laser Therapy A safe, effective, non-invasive treatment in the fight against Sinusitis August 10, 2107 by Hilary Lex…

  OHE supports New York Marathon runner Lorien Scott and beyondblue. My name is Lorien Scott and I’ve been a…

“Today the greatest threats to our health are toxicity and stress. Knowing how to balance these elements is essential to…

Exciting Brain-Scan Research proves the physical brain actually changes with Neuro Emotional Technique (NET). The study looks at the post traumatic stress…

Light Therapy Helping to Alleviate the Pain of Frozen Shoulder the Natural Way! By Hilary Lex Frozen Shoulder, also known…

Attention all Athletes, Cross-Fitters, Runners,and Competitive Sports men and women!  By Hilary Lex Want to know about a little known…

Low Level Laser Therapy A Natural Solution to Treating Bursitis February 24, 2017 by Hilary Lex What is Bursitis? Bursitis…

A Natural Solution to Overcoming the Pain of Plantar Fasciitis! Anyone who suffers from Plantar Fasciitis knows how excruciatingly painful…

Easing the Strain of Lower Back Pain… Naturally! Did you know that in 2014–15, it was estimated that 3.7 million…

How to achieve successful New Year’s Resolutions. 2017 is here! A perfect time to focus on your health and set…

Sporting Injuries A simple, scientifically proven, non-invasive, drug free solution to faster healing and improved performance! Attention all athletes, cross-fitters, runners…

Spring – The Season of the Sinus! Low Level Laser Therapy A safe, effective, non-invasive treatment in the fight against…

Winter Sports Injuries and how to prevent them! Is your child involved in football, soccer, netball or gymnastics? Exercise is…

Am I Sympathetic Dominant? If you’re busy, wound up or overwhelmed, sit a lot for work or during your commute…

Chiropractic and Sports performance Exciting new research! Why do many elite level athletes from Usain Bolt to Andy Murray choose…

It’s Time… At Optimum Health Essentials we recognise it is now time for you! You look after the family and…

Eczema Atopic dermatitis (commonly known as eczema) is a chronic inflammatory skin condition. Commonly appearing in early childhood it can…

  “That” time of the month How to go from crazy to calm! Do you feel out of balance like…

Nourish your Nervous System Nourish your nervous system. Here are 11 excellent foods that enhance hormone production, brain chemistry, memory,…

GOING BACK TO SCHOOL? The end of school holidays is almost here. A collective sigh of relief from parents can…

ARE YOU IN YOUR DREAM JOB? Your alarm goes off, you are still tired. You drag yourself out of bed…

Are you Dying to be Beautiful   We all want to look and feel beautiful, but ignoring the ingredients of…

The Season of the Sinus! There is nothing worse than waking up feeling tired or with a bad headache Your…

Multi‐Polar Magnets Power lines, air wave communication, fluorescent lights, computers, even hair dryers, are affecting our health and energy. The…

COKE Did you know you can put a T-Bone steak in a bowl of coke and it will be gone…

“PH Definitely Affects Your Life And Disease.” Anything living depends on a certain environment in order for it to not…

The “Should” Factor Having a good old “should” drives us, gets us off the couch, and gets us to achieve…

Can you Achieve More by Sitting Still? Life is busy! Each year time goes by faster than before. When it…

Low Level Laser Therapy How do we manage pain? We have all suffered from aches and pains at some time…

  Vaccinate Yourself Against Depression   How we speak to ourselves, and how we speak to those around us –…

A health concept so simple you can bank on it! Most of us invest our hard earned money in the…

You Don’t Need to Suffer with Migraines! What are Migraines? You never forget your first migraine….or the second or third.…

Happiness and How to Find It. Our body has two brains. There is the one we know about and a…

Balancing Our Autonomic Nerve System At OHE we have a 6 steps to wellness approach on getting people well and…

Ryder woke up this morning and asked to be treated with the laser for his cough.  I use the magnetic…

Gluten & Dairy Free You will need: 18cm spring-form cake tin and a food processor. Ingredients Base 1 cup pitted medjool…